Meditate to compliment your grind like Pearl Thusi

Why meditation is an essential for your health.

By  | Dec 06, 2018, 01:43 AM

Pearl Thusi

Trust us, it's for your own good.

Life is full of all sorts of circumstances and challenges, and sometimes it’s better to take time off to breath and meditate. There might be a religious stigma about meditation but you might want to rethink that and focus on the benefits instead, especially when a stride-taker celebrity like Pearl Thusi does it and involves her daughter Thandolwethu Mokoena as well.

Meditation makes you more creative

And looking at the way Pearl Thusi has been thriving and making big international moves, she’s quite a testimony to this. The Actress has learnt quickly not to be phased by the drama that the industry can come with, as ex-fiance Robert Marawa added in an interview with Anele Mdoda on her talk show Real Talk on SABC3 in August last year, that Thusi mastered how to engage with her fans and foes on social media and know which part of her life to give and to keep private.

Happy girls are the prettiest girls and it seems that meditation contributes to this as it reduces stress, encourages a healthy lifestyle and self-awareness plus adding a huge benefit by slowing down the aging process. There are all sorts of meditation and one that should strike you the most should be open monitoring meditation which focuses on being receptive to every thought and sensation, meaning that it helps you enhance your problem-solving skills.

pearl t

So it’s no wonder why the  Lip Sync Battle Africa host is thriving in all aspects of the industry both locally and internationally, being an Actress, a model, MC, radio personality, TV personality and  businesswoman she's destined to continue taking strides, and we here at Zalebs most definitely look forward to her next foot forward. Another hint for you though, find a best friend to share this replenishing habit with.

Main Image Credit: Instagram/PearlThusi