When you think of celebrities aging gracefully, names such as Connie Ferguson, Carol Bouwer, Khanyi Dhlomo and Thembi Seete come to mind and we often interpret that as good genes, but there’s another aspect to it.
Meditation repairs old and weary DNA strands which means your body is constantly producing cells and rebuilding dead cells. When we get stressed it all reflects on your skin, but meditation equals rejuvenation.
Say goodbye to sleepless nights, anxiety and depression. All these things that cause you to lag behind can be eradicated by meditation, great news right? You could relieve anxiety in so many ways.
Meditation can help with breaking a bad habit or addiction, by triggering the happy center of your brain (which is usually vitalized during intoxication) in a natural way, which guarantees the longevity of your happiness.
A peace of mind is often lusted for but deemed to be so hard to get, but we read on LONGEVITY.com that taking some time off for some self-introspection can surely do the trick and have you reaping other great benefits too.Life exudes your belief, when you think positive you exude positivity and it’s the same thing with everything we believe we’d want to exude. So how could you possibly remain focused on exuding great energy without succumbing to the atmosphere around you? Simple just meditate.
Perfect skin, beauty sleep, and less stress? You’ve got to be sold to the idea of meditation now. It’s about time you stopped avoiding the time alone, meditate so you might just evolve into a different you, for the better.
Main Image Credit: Instagram/@BouwerCarol