#ZAlebsHealth: Best celebrity health tips

ZAlebs that inspire us to live a Healthier Life

By  | Jul 09, 2018, 02:36 PM

Sbahle Mpisane (Fitness bunnie)

Ok let’s be real, the thought of living a healthier life is not an easily palatable thought, but there are some celebrities that make it look easy and exciting.

Here are some tips that our celebrities have shared with us:

Mental wellness: Actress Khabonina Qubeka

Khabonina is one celebrity that promotes a healthy lifestyle through better diet plans and a healthier mind, one way she's done this is through Yoga.

Khabonina Qubeka

Planning your Menu and pacing your eating: Sbahle Mpisane

Sbahle Mpisane doesn't just get her flat abs from her daily exercises, the socialite also pays attention to the things she eats by planning her meals ahead.

Frequent exercise: Ayanda Thabethe 

When your blood flows smoothly, you decrease the risk of a wide range of health problems and Ayanda Thabethe says that she always finds fun and innovative ways in exercise to make sure she stays healthy. 

Here's a video of the media personality demonstrating her skills:

Main image credit: instagram/@Sbahle_Mpisane