We love Precious Schamel! 

The former South African media personality is enjoying her life as a mother and a wife in the USA.

It looks like she's also found another passion - making workout videos. She's definitely a fitness junkie. 

Mrs Schammel, who gave birth to her second child in July, has been sharing her exercise clips on Instagram. Now we know how she got that flat stomach just a few months after giving birth. 

Kitchen diaries...

 

When you want a change. You make a change. Not an excuse. We're visiting the in laws and you know that holiday feeling of absolute chilled vibes. That's exactly how this week will go down. The bed was incredibly warm this morning but chose to not press snooze button but instead to get up while the house was quiet to get that workout in. Holidays come and go. And goals remain goals.

A video posted by P R E C I O U S (@precious.fitlife) on Nov 25, 2015 at 12:16pm PST

Maintaining that flat stomach

 

I get a lot of questions from other moms about how to tighten loose skin or what I do every day to maintain a flat stomach. So here's what I don't do: *I don't diet *I don't count calories (too much work) *I don't go to the gym (I'm a homebody) The I DOs: *I do eat clean 80% of the time *I do eat 6 portioned meals a day *I do workout for 30mins a day (6 days a week) Here's a quick preview from my workout tonight. Looks simple enough until you try it for 60sec each side during a full workout session. Give it a shot during your show's commercial😊

A video posted by P R E C I O U S (@precious.fitlife) on Nov 20, 2015 at 8:44pm PST

Cute mother and daughter workout routine

 

A certain little Missy wants to be held all day today:) this makes for a challenging workout little Zuri! 😊 My new accountability group started today and already we're off to a good start👊 One of my challengers started a week with her superfoods, clean eating and workouts, she's already lost 6lbs and a few inches around the waist!!!!! A pretty insane start considering it's a season when most people are packing on the weight! 21 more days of this challenge and I have no doubt that her transformation is going to be insane! Look out for my posts tomorrow as I'm giving away an awesome awesome opportunity for those who are interested in trying out these workouts for free! Tis the season of giving...😆

A video posted by P R E C I O U S (@precious.fitlife) on Nov 16, 2015 at 4:17pm PST

When you see results...

 

LAST DAY to get the program that changed my life FOR FREE when you invest in some superfoods that feel like a cheat meal.. I'm giving away PRESENTS to my Challengers that sign up by Tuesday... why? because it's extra incentive for my friends and family to invest in their health. Sam has lost 24 pounds with this eating plan alone! I lost 15! Cindy's whole idea of portions is forever changed and she feels happier and healthier than ever. It's not a gimmick. It's not a fad diet. You eat like a normal human being. These people are bettering their lives. It's not all about numbers on a scale. I have life-changing success stories for dayz... I want more! #greedycoachcollectingstories #joinus #getfreestuff

A photo posted by P R E C I O U S (@precious.fitlife) on Oct 31, 2015 at 12:13pm PDT

Image credit: Instagram