Mzansi celebrities are serious about their fitness goals, if they aren't posting snaps of themselves in the gym, they are showing us the healthy food they eat.
One of the biggest body transformation of the year is Micasa's Dr Duda, he lost a ton of weight and we are inspired. Take a look at the before and after picture below.
Wow, he looks really good!
You might also like to see our favourite Mzansi hunks
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Image credit: Instagram/dr_duda